Coach Spud
Run Your Way
Coach Spud in South Wales supports all runners across all distances and terrains and particularly welcomes those runners who have been told they don't fit the mould.Whether you're looking to explore your local area or take on a challenging 100k trail, personalised online coaching helps you achieve your goals. Embrace running at your pace with guidance on road and off-road adventures.Coach Spud is an inclusive space and welcomes people of all backgrounds, sexualities and genders.
£20 4 week
£25 6 week
All Terrain Running Coaching
Expert guidance for running on various terrains including road, trail, and off-road routes.
£25
parkrun Improver Program
A 6 week program to help improve your parkrun performance. Geared for those who are currently in the 30 to 60 minute bracket.Tell me your home parkrun and we'll plan around that event.
£15 one-off
Sense Checking your AI Program
Downloaded a program from an AI assistant because you don't want to pay for a coach? I can do a one-off review of what you've been given and provide some helpful prompts to fine-tune the output.Please note that £10 of this will be donated to an environmental charity to attempt to off-set AI usage.
£30 4 week
£40 6 week
Run with Bestie
If you want to come as a pair, we can build a plan to fit.
We can look at ways to make sure you both get the best from your sessions.
Included in coaching.
Plus-Size Runner Support
This is the support I wish I'd had when I started running!
Encouraging and customised coaching for larger runners to enhance enjoyment (and running should be enjoyable).
First km through to Ultra Distance Coaching
Comprehensive training programs for runners looking to do their first parkrun right through to those looking at ultra-distances.Whether you're running for pleasure or you want to take on organised challenges, I've got you.
Dewi, aka Coach Spud
About Me
Middle aged man with a wider waist line, I started running after an achilles rupture. I stayed for the enjoyment. I've run events on all terrains at all distances right up to 100k.I became a run leader at a local affiliated club after realising there were no leads supporting back-of-the-packers like myself. I moved in to leading off-road runs for the club, added guide running to my repertoire and then eventually decided to move in to coaching with the same remit.I am overtly pro the environment, the LGBTQ+ community and wider humanitarian causes and will harbour no space for bigots in my personal or my professional life.
Reach Out and Run
Pop me a message and we'll have a chat. No pressure, no sales and if we're a fit then grand; if not, I can direct you to a few fellow coaches with whom you might find a groove.